Meditation for every loud brain.

Feed the monkey

Stop fighting your monkey. Give it a job.

A "monkey mind" is an old Buddhist metaphor: a mind that jumps from thought to thought like a monkey swinging from branch to branch. Replaying. Worrying. Planning. All at once.

But watch a real monkey. It grabs one branch, swings with it, and lets go on purpose. The monkey was never the problem. He's the example.

Most meditation tells you to sit still and empty your head. Your head says: absolutely not. And I agree with it, mine did the same. So we don't fight it. We feed it: counting, moving, humming, holding something, noticing. Your mind will wander, and noticing that it wandered is the practice.

What's coming

A guide for restless minds, neurodivergent or not.

• From 30-second resets to "level ups" of 10 minutes and beyond
• Eyes open is fine. Fidgeting is fine. Walking is fine.
• Different branches for different brains: breath, sound, hands, objects, movement
• No streaks. No guilt. Dip in anywhere.
• Pay what you want, from a small minimum. Chip in more if it helped.

Join the troop

Loud brains are better together.

We can help each other from experience. Leave your email and you'll be the first to hear when the guide is ready, plus a free mini-guide with quick resets for when your monkey goes wild. No spam, unsubscribe any time.

Who's behind this

Hi, I'm Mike Math. 👋

My brain has never been quiet. Nobody handed me a manual, so I made my own, through self-observation, books, philosophy, and a lot of trial and error. What finally worked wasn't sitting still. It was giving my restless mind something to do, and redirecting it.

I'm not a guru. Just someone who figured out how to live with his monkey, and wants to share what worked.